Moving Time: 0:44:06
Distance: 10.15 km
Speed: 13.80 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 200 wZ3 2.67 w/kg
Max Power: 285 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution