Moving Time: 1:13:45
Distance: 26.39 km
Speed: 21.47 km/h
Ele Gain / Loss: 683.09 m / 456.57 m
Power: 153 wZ3 2.73 w/kg
Max Power: 446 w
Norm. Power: 160 wZ4
Intensity: 0.92
TSS: 104
Heart Rate: 140 bpm
Max HR: 148 bpm
Efficiency: 1.14 w/bpm
Decoupling: -0.8%good
Cadence: 107 rpm
Max Cad: 137 rpm
Pedalling: 97.2% of the ride
Avg Torque: 14.1 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution