Moving Time: 0:52:06
Distance: 19.58 km
Speed: 22.55 km/h
Ele Gain / Loss: 464.17 m / 212.95 m
Power: 210 wZ3 2.53 w/kg
Max Power: 362 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 62
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.64 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution