Moving Time: 0:46:36
Distance: 16.27 km
Speed: 20.95 km/h
Ele Gain / Loss: 314.20 m / 140.67 m
Power: 138 wZ1 2.03 w/kg
Max Power: 234 w
Norm. Power: 151 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 111 bpm
Max HR: 121 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 94.8% of the ride
Avg Torque: 18.4 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution