Moving Time: 0:43:53
Distance: 12.98 km
Speed: 17.75 km/h
Ele Gain / Loss: 548.42 m / 103.22 m
Power: 165 wZ3 2.95 w/kg
Max Power: 238 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 52
Heart Rate: 131 bpm
Max HR: 140 bpm
Efficiency: 1.34 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution