Moving Time: 1:21:33
Distance: 14.18 km
Speed: 10.43 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 204 wZ3 2.72 w/kg
Max Power: 329 w
Norm. Power: 208 wZ4
Intensity: 0.90
TSS: 111
Heart Rate: 148 bpm
Max HR: 157 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.0%good
Cadence: 65 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution