Moving Time: 0:47:38
Distance: 9.07 km
Speed: 11.42 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 193 wZ2 2.24 w/kg
Max Power: 830 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 114 bpm
Max HR: 159 bpm
Efficiency: 1.97 w/bpm
Cadence: 55 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 615 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution