Moving Time: 0:39:19
Distance: 9.86 km
Speed: 15.04 km/h
Ele Gain / Loss: 607.08 m / 43.47 m
Power: 256 wZ3 3.41 w/kg
Max Power: 374 w
Norm. Power: 258 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.83 w/bpm
Cadence: 51 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 53.0 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution