Moving Time: 0:56:11
Distance: 12.98 km
Speed: 13.86 km/h
Ele Gain / Loss: 548.42 m / 103.22 m
Power: 138 wZ1 2.03 w/kg
Max Power: 255 w
Norm. Power: 162 wZ2
Intensity: 0.62
TSS: 36
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 1.41 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 88.6% of the ride
Avg Torque: 19.8 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution