Moving Time: 0:58:05
Distance: 12.21 km
Speed: 12.61 km/h
Ele Gain / Loss: 693.84 m / 59.94 m
Power: 174 wZ3 2.58 w/kg
Max Power: 222 w
Norm. Power: 180 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.17 w/bpm
Cadence: 81 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution