Moving Time: 0:37:02
Distance: 17.75 km
Speed: 28.76 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 237 wZ4 2.76 w/kg
Max Power: 435 w
Norm. Power: 246 wZ4
Intensity: 1.04
TSS: 67
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.67 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 28.0 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution