Moving Time: 1:02:00
Distance: 40.08 km
Speed: 38.78 km/h
Ele Gain / Loss: 336.53 m / 1234.19 m
Power: 246 wZ3 2.94 w/kg
Max Power: 395 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 81
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Decoupling: 12.8%poor
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.7 Nm
Calories: 1,021 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution