Moving Time: 0:34:56
Distance: 17.75 km
Speed: 30.49 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 220 wZ3 2.93 w/kg
Max Power: 508 w
Norm. Power: 266 wZ4
Intensity: 1.04
TSS: 63
Heart Rate: 149 bpm
Max HR: 183 bpm
Efficiency: 1.79 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution