Moving Time: 0:51:24
Distance: 29.52 km
Speed: 34.46 km/h
Ele Gain / Loss: 330.36 m / 353.87 m
Power: 274 wZ3 3.3 w/kg
Max Power: 455 w
Norm. Power: 288 wZ4
Intensity: 0.90
TSS: 69
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.99 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.1 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution