Moving Time: 1:12:37
Distance: 17.36 km
Speed: 14.34 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 248 wZ3 2.99 w/kg
Max Power: 391 w
Norm. Power: 266 wZ4
Intensity: 0.93
TSS: 104
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Decoupling: 10.6%poor
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 35.7 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution