Moving Time: 1:16:14
Distance: 42.70 km
Speed: 33.61 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 295 wZ3 2.14 w/kg
Max Power: 728 w
Norm. Power: 315 wZ3
Intensity: 0.84
TSS: 90
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.85 w/bpm
Decoupling: 19.9%poor
Cadence: 71 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.0 Nm
Calories: 1,506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution