Moving Time: 1:03:23
Distance: 26.17 km
Speed: 24.78 km/h
Ele Gain / Loss: 332.61 m / 429.12 m
Power: 149 wZ1 1.69 w/kg
Max Power: 274 w
Norm. Power: 166 wZ2
Intensity: 0.56
TSS: 33
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.15 w/bpm
Decoupling: 23.5%poor
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 96.6% of the ride
Avg Torque: 19.6 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution