Moving Time: 0:34:05
Distance: 19.38 km
Speed: 34.11 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 280 wZ3 4.68 w/kg
Max Power: 629 w
Norm. Power: 369 wZ5
Intensity: 1.08
TSS: 66
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 2.28 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution