| Moving Time: |
1:24:43 |
| Distance: |
40.08 km |
| Speed: |
28.38 km/h |
| Ele Gain / Loss: |
336.58 m / 1234.24 m |
| Power: |
103 wZ2
1.51 w/kg
|
| Max Power: |
274 w |
| Norm. Power: |
122 wZ3
|
| Intensity: |
0.77 |
| TSS: |
84 |
| Heart Rate: |
145 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
0.84 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
96.5% of the ride |
| Avg Torque: |
13.4 Nm |
| Calories: |
584 kcal |
