| Moving Time: |
1:06:04 |
| Distance: |
40.08 km |
| Speed: |
36.40 km/h |
| Ele Gain / Loss: |
336.58 m / 1234.24 m |
| Power: |
180 wZ1
2.05 w/kg
|
| Max Power: |
629 w |
| Norm. Power: |
235 wZ2
|
| Intensity: |
0.70 |
| TSS: |
54 |
| Heart Rate: |
117 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.01 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
126 rpm |
| Pedalling: |
85.1% of the ride |
| Avg Torque: |
27.5 Nm |
| Calories: |
796 kcal |
