Activity – Nant Ffrancon Pass (West side) - BigRingVR

Moving Time:	0:51:38
Distance:	18.45 km
Speed:	21.44 km/h
Ele Gain / Loss:	160.47 m / 192.13 m
Power:	91 wZ1 1.03 w/kg
Max Power:	221 w
Norm. Power:	109 wZ1
Intensity:	0.43
TSS:	16
Calories:	314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

217 w

5s

194 w

30s

174 w

1m

146 w

5m

118 w

20m

Power Distribution