Moving Time: 0:53:43
Distance: 23.01 km
Speed: 25.70 km/h
Ele Gain / Loss: 307.61 m / 172.37 m
Power: 173 wZ3 2.22 w/kg
Max Power: 389 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 134 rpm
Pedalling: 95.8% of the ride
Avg Torque: 25.3 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution