Moving Time: 1:10:47
Distance: 26.39 km
Speed: 22.37 km/h
Ele Gain / Loss: 683.08 m / 456.55 m
Power: 202 wZ3 2.66 w/kg
Max Power: 426 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 78
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.45 w/bpm
Decoupling: 11.2%poor
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution