| Moving Time: |
1:12:56 |
| Distance: |
18.58 km |
| Speed: |
15.29 km/h |
| Ele Gain / Loss: |
1193.01 m / 23.78 m |
| Power: |
254 wZ3
3.48 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.90 |
| TSS: |
98 |
| Heart Rate: |
154 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.2 Nm |
| Calories: |
1,240 kcal |
