Moving Time: 0:40:31
Distance: 7.93 km
Speed: 11.75 km/h
Ele Gain / Loss: 494.41 m / 103.94 m
Power: 201 wZ2 2.51 w/kg
Max Power: 211 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 36
Heart Rate: 151 bpm
Max HR: 159 bpm
Efficiency: 1.33 w/bpm
Cadence: 101 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution