| Moving Time: |
1:18:31 |
| Distance: |
30.49 km |
| Speed: |
23.30 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
117 wZ2
1.71 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
147 wZ2
|
| Intensity: |
0.73 |
| TSS: |
70 |
| Heart Rate: |
115 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
2.4%good
|
| Cadence: |
82 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
14.0 Nm |
| Calories: |
615 kcal |
