Activity – Nant Ffrancon Pass (East side) - BigRingVR

Moving Time:	0:49:58
Distance:	23.01 km
Speed:	27.63 km/h
Ele Gain / Loss:	307.62 m / 172.38 m
Power:	191 wZ3 2.73 w/kg
Max Power:	292 w
Norm. Power:	197 wZ4
Intensity:	0.92
TSS:	70
Calories:	639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

284 w

5s

248 w

30s

239 w

1m

210 w

5m

194 w

20m

Power Distribution