Moving Time: 1:59:10
Distance: 29.35 km
Speed: 14.78 km/h
Ele Gain / Loss: 1976.50 m / 0.00 m
Power: 251 wZ2 3.44 w/kg
Max Power: 471 w
Norm. Power: 256 wZ3
Intensity: 0.76
TSS: 114
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.68 w/bpm
Decoupling: 13.7%poor
Cadence: 86 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 2,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution