Moving Time: 0:58:17
Distance: 11.10 km
Speed: 11.43 km/h
Ele Gain / Loss: 801.58 m / 1.84 m
Power: 162 wZ4 2.89 w/kg
Max Power: 285 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.18 w/bpm
Cadence: 101 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution