Moving Time: 0:26:35
Distance: 8.79 km
Speed: 19.83 km/h
Ele Gain / Loss: 379.36 m / 36.20 m
Power: 281 wZ4 3.37 w/kg
Max Power: 417 w
Norm. Power: 284 wZ4
Intensity: 0.99
TSS: 43
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.75 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution