Moving Time: 0:38:36
Distance: 11.10 km
Speed: 17.26 km/h
Ele Gain / Loss: 801.58 m / 1.83 m
Power: 307 wZ4 4.39 w/kg
Max Power: 419 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 2.09 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.6 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution