| Moving Time: |
1:09:23 |
| Distance: |
11.10 km |
| Speed: |
9.60 km/h |
| Ele Gain / Loss: |
801.59 m / 1.84 m |
| Power: |
180 wZ4
2.25 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
184 wZ4
|
| Intensity: |
0.94 |
| TSS: |
102 |
| Heart Rate: |
132 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
45 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.2 Nm |
| Calories: |
836 kcal |
