Moving Time: 0:39:28
Distance: 9.90 km
Speed: 15.05 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 280 wZ4 3.33 w/kg
Max Power: 478 w
Norm. Power: 282 wZ4
Intensity: 0.98
TSS: 64
Heart Rate: 163 bpm
Max HR: 171 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution