Moving Time: 0:59:24
Distance: 11.10 km
Speed: 11.21 km/h
Ele Gain / Loss: 801.58 m / 1.83 m
Power: 183 wZ2 2.69 w/kg
Max Power: 315 w
Norm. Power: 189 wZ2
Intensity: 0.58
TSS: 33
Heart Rate: 142 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Cadence: 89 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution