Moving Time: 0:39:51
Distance: 9.86 km
Speed: 14.84 km/h
Ele Gain / Loss: 607.08 m / 43.50 m
Power: 234 wZ2 3.34 w/kg
Max Power: 340 w
Norm. Power: 243 wZ2
Intensity: 0.59
TSS: 23
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution