Moving Time: 1:16:26
Distance: 26.39 km
Speed: 20.72 km/h
Ele Gain / Loss: 683.10 m / 456.57 m
Power: 203 wZ2 2.21 w/kg
Max Power: 351 w
Norm. Power: 218 wZ3
Intensity: 0.78
TSS: 78
Heart Rate: 134 bpm
Max HR: 163 bpm
Efficiency: 1.63 w/bpm
Decoupling: 7.2%moderate
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.2 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution