Moving Time: 1:09:48
Distance: 40.08 km
Speed: 34.45 km/h
Ele Gain / Loss: 336.55 m / 1234.21 m
Power: 188 wZ2 2.44 w/kg
Max Power: 385 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 60
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.27 w/bpm
Decoupling: 21.6%poor
Cadence: 91 rpm
Max Cad: 117 rpm
Pedalling: 96.7% of the ride
Avg Torque: 21.0 Nm
Calories: 878 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution