Moving Time: 0:57:56
Distance: 24.40 km
Speed: 25.27 km/h
Ele Gain / Loss: 390.15 m / 60.99 m
Power: 166 wZ4 2.96 w/kg
Max Power: 381 w
Norm. Power: 168 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Cadence: 108 rpm
Max Cad: 151 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.8 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution