Moving Time: 0:36:02
Distance: 20.26 km
Speed: 33.73 km/h
Ele Gain / Loss: 175.97 m / 277.15 m
Power: 232 wZ4 3.09 w/kg
Max Power: 618 w
Norm. Power: 241 wZ5
Intensity: 1.07
TSS: 69
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Cadence: 72 rpm
Max Cad: 121 rpm
Pedalling: 98.2% of the ride
Avg Torque: 32.6 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution