Moving Time: 0:58:44
Distance: 23.01 km
Speed: 23.50 km/h
Ele Gain / Loss: 307.62 m / 172.37 m
Power: 150 wZ2 2 w/kg
Max Power: 267 w
Norm. Power: 157 wZ2
Intensity: 0.73
TSS: 53
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.17 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.7 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution