Moving Time: 1:05:51
Distance: 40.08 km
Speed: 36.52 km/h
Ele Gain / Loss: 336.57 m / 1234.23 m
Power: 200 wZ2 2.78 w/kg
Max Power: 277 w
Norm. Power: 208 wZ3
Intensity: 0.77
TSS: 65
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Decoupling: 12.6%poor
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.5 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution