| Moving Time: |
1:33:59 |
| Distance: |
18.58 km |
| Speed: |
11.86 km/h |
| Ele Gain / Loss: |
1192.99 m / 23.76 m |
| Power: |
180 wZ3
2.69 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
181 wZ4
|
| Intensity: |
0.90 |
| TSS: |
127 |
| Heart Rate: |
116 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
3.6%good
|
| Cadence: |
68 rpm |
| Max Cad: |
141 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,133 kcal |
