Moving Time: 0:24:26
Distance: 11.99 km
Speed: 29.45 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 160 wZ4 3.14 w/kg
Max Power: 194 w
Norm. Power: 161 wZ4
Intensity: 0.98
TSS: 39
Heart Rate: 144 bpm
Max HR: 149 bpm
Efficiency: 1.12 w/bpm
Cadence: 74 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution