Moving Time: 1:04:01
Distance: 26.39 km
Speed: 24.73 km/h
Ele Gain / Loss: 683.08 m / 456.55 m
Power: 208 wZ3 3.2 w/kg
Max Power: 331 w
Norm. Power: 215 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.47 w/bpm
Decoupling: 0.6%good
Cadence: 93 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution