Moving Time: 0:59:30
Distance: 36.14 km
Speed: 36.44 km/h
Ele Gain / Loss: 118.14 m / 461.27 m
Power: 211 wZ3 2.22 w/kg
Max Power: 689 w
Norm. Power: 230 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 90.6% of the ride
Avg Torque: 33.0 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution