Moving Time: 1:42:16
Distance: 16.68 km
Speed: 9.79 km/h
Ele Gain / Loss: 1132.96 m / 0.00 m
Power: 157 wZ2 2.21 w/kg
Max Power: 361 w
Norm. Power: 164 wZ3
Intensity: 0.78
TSS: 104
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.08 w/bpm
Decoupling: 1.7%good
Cadence: 57 rpm
Max Cad: 224 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,075 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution