Moving Time: 0:55:17
Distance: 13.10 km
Speed: 14.22 km/h
Ele Gain / Loss: 650.91 m / 132.29 m
Power: 144 wZ3 2.62 w/kg
Max Power: 239 w
Norm. Power: 153 wZ3
Intensity: 0.89
TSS: 74
Heart Rate: 131 bpm
Max HR: 151 bpm
Efficiency: 1.17 w/bpm
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.2 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution