| Moving Time: |
1:29:30 |
| Distance: |
18.58 km |
| Speed: |
12.46 km/h |
| Ele Gain / Loss: |
1193.00 m / 23.78 m |
| Power: |
208 wZ3
2.74 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.83 |
| TSS: |
103 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
74 rpm |
| Max Cad: |
123 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.8 Nm |
| Calories: |
1,246 kcal |
