Moving Time: 0:53:38
Distance: 23.01 km
Speed: 25.74 km/h
Ele Gain / Loss: 307.62 m / 172.38 m
Power: 168 wZ3 2.49 w/kg
Max Power: 287 w
Norm. Power: 173 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.20 w/bpm
Cadence: 93 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution