| Moving Time: |
0:40:30 |
| Distance: |
7.30 km |
| Speed: |
10.81 km/h |
| Ele Gain / Loss: |
558.18 m / 30.41 m |
| Power: |
162 wZ4
2.89 w/kg
|
| Max Power: |
337 w |
| Norm. Power: |
163 wZ4
|
| Intensity: |
0.94 |
| TSS: |
59 |
| Heart Rate: |
140 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.16 w/bpm |
| Cadence: |
100 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.6 Nm |
| Calories: |
439 kcal |
